"It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are" explains how inherited trauma can affect one's life and mental health, and provides a framework for understanding and healing from such trauma. It explores the idea that traumatic experiences can be passed down through generations through non-genetic means, and that these inherited traumas can manifest in various forms, including anxiety, depression, addiction, and other forms of emotional distress. The book also provides practical tools and techniques for addressing and healing from inherited trauma, such as working with a therapist, using mindfulness and self-reflection, and building supportive relationships.

The author argues that traumatic experiences can be passed down through generations through non-genetic means, such as learned behaviors, coping mechanisms, and unprocessed emotions. Through case studies, research, and his own experiences as a therapist, Wolynn shows how these inherited traumas can manifest in various forms such as anxiety, depression, addiction, and other forms of emotional distress. The book emphasizes that in order to heal from inherited trauma, it is important to understand and accept the past, as well as work to process and release the unhealed trauma that has been passed down. He recommends some practical tools and techniques, like working with a therapist, using mindfulness and self-reflection, and building supportive relationships. Through this understanding, the author believes that we can break the cycle of inherited trauma and live a more fulfilling life.