Get Involved with Understand Yourself Foundation
At UY Foundation, we are dedicated to improving the mental health of individuals and families in need. We couldn't do it without the support of people like you.
Here are a few ways that you can get involved and make a difference:
Donate: Your donation will help us to continue providing affordable and accessible mental health support to those in need. Every donation counts and together we can make a real change in the mental health community.
Become a sponsor: If you're interested in becoming a sponsor and supporting our mission, please contact us at [email address or social media account]. We would be happy to discuss the different sponsorship opportunities available.
Become a therapist or counselor: If you are already a therapist or counselor and would like to volunteer, or if you're interested in becoming one and would like to learn more about our training program, please contact us at understandyourself.intl@gmail.com or on social media accounts @uy.foundation.
Together, we can make a real difference in the mental health community. Thank you for considering supporting our mission!
OUR MISSION
Our mission is to help people that want to know themselves better in order to transform their life into a peaceful and loving environment.
OUR VISION
Our vision is a world where people act towards mental health issues and its prevention by grasping a deeper understanding of emotional influence and shift of perspective that reminds us of the ability we already have to fulfill our needs and enrich our lives.
OUR VALUES:
Empowerment: Encouraging individuals to take control of their own mental well-being and empowering them to make positive changes in their lives.
Compassion: Showing care and understanding for individuals who are struggling with mental health issues, and treating them with respect and kindness.
Accessibility: Ensuring that mental health services are accessible to all, regardless of their ability to pay.
Inclusion: Creating an environment where individuals from diverse backgrounds feel welcome and accepted.
Expertise: Providing evidence-based treatments and therapies that are supported by research and expert opinion.
Transparency: Being open and honest about the organization's methods, finances, and impact
Community: Building supportive and inclusive communities that foster well-being and resilience.
TESTIMONIALS
"I was struggling with severe depression and feelings of hopelessness after a traumatic event. I found hope and healing. My therapist was compassionate and understanding, and helped me to work through my trauma in a safe and supportive environment. I can't thank Understand Yourself Foundation enough for helping me to rebuild my life and find happiness again."
"I had always been struggling with the fear of not being able to find a normal, healthy partner because of my childhood traumas. I could move past my bad experiences. My therapist helped me understand that my past experiences do not define me and that I am worthy of love and care. I'm so grateful to Understand Yourself Foundation for helping me to build my self-esteem and self-worth."
"I did the "I Surrender" exercise, it was amazing! Although I had done it sometime, this time when I started doing it I burst into tears instantly and as I spoke the affirmations it was so hard, as if I was breaking pieces of myself. I had no idea I had such attachments.. I don't know what to say about them.. That in fact, I had nothing concrete to let go of, but only the monkey mind and deep programs in the subconscious. Thank you, my dear friend!"
"I was struggling with anxiety and panic attacks after a traumatic event. I was able to work through my fears and find closure. My therapist was supportive and patient, and helped me to understand and process my trauma. I am forever grateful to Understand Yourself Foundation for helping me to find peace and healing."
"I had always been struggling with the trauma of being abandoned and feeling like no one cared about me. I succeeded to move over some prior hard times with friends and family and rebuild healthy relationships. My therapist was always there to listen and support me, and I am forever grateful to Understand Yourself Foundation for helping me to understand that I am worthy of love and care."
"I was struggling with depression and suicidal thoughts after years of physical and emotional abuse. I healed my past experiences and found closure. My therapist was patient, understanding and always there to listen and support me. I can't thank Understand Yourself Foundation enough for helping me to find hope and happiness again."
"Absolutely SUBLIME! With the "I Surrender" exercise you are in the heart, it's easy, it's natural, it's radical! I will never give up this exercise, it puts you back in power whenever you look where you shouldn't - outside, in doing something. I'm so happy!"
"I had always been struggling with the trauma of being beaten and humiliated by my partner. I broke free from the cycle of abuse and learn to love and trust myself again. My therapist was kind, patient and always there to listen and support me. I am forever grateful to Understand Yourself Foundation for helping me to build a new, healthy and happy life."
"I was struggling with severe anxiety and self-esteem issues after years of emotional abuse. I worked through my past experiences and learn to love and trust myself again. My therapist was kind and supportive, and always there to listen and support me. I am forever grateful to Understand Yourself Foundation for helping me to rebuild my life and find happiness again."
"I was struggling with PTSD after a traumatic event., I was able to understand my traumatic memories and find closure. My therapist was understanding and compassionate, and helped me to find ways to cope and heal. I can't thank Understand Yourself Foundation enough for helping me to find a sense of peace and healing."
"I had always been struggling with anxiety and the fear of being rejected. I finally could work with my fears and build healthy relationships. My therapist helped me to understand that my past experiences do not define me and I am worthy of love and acceptance. I'm so grateful to Understand Yourself Foundation for helping me to build my self-esteem and self-worth."
"I had always been struggling with depression and the feeling of being alone. I was able to find hope and happiness. My therapist was kind, patient, and always there to listen and support me. I am forever grateful to Understand Yourself Foundation for helping me to build a new, healthy and happy life."
"I had always been struggling with the trauma of abandonment and feeling like I was not worthy of love. I was able to see the light at the end of the tunnel after dark times only by myself. My therapist helped me to understand that I am worthy of love and that my past experiences do not define me. I'm so grateful to Understand Yourself Foundation for helping me to build my self-esteem and self-worth."
"I had always been struggling with the fear of not being able to trust or love myself because of my past experiences with an abusive father. I was able to work with, not against, my insecurities and learn to trust and love myself again. My therapist was kind, patient and always there to listen and support me. I am forever grateful to Understand Yourself Foundation for helping me to build a new, healthy and happy life."
"I had always been struggling with the trauma of being raped and felt like I would never be able to heal. I was able to start my journey towards healing and finding closure. My therapist was understanding and brought balance to me during harsh moments in my life , and always there to listen and support me. I can't thank Understand Yourself Foundation enough for helping me to find a sense of peace and healing."
"I had always been struggling with PTSD from a traumatic event. I understood my depper self and worked through my fears and found inner peace. My therapist was compassionate which i needed, and always there to listen and support me. I can't thank Understand Yourself Foundation enough for helping me to find a sense of peace and healing."
"I had always been struggling with the trauma of being humiliated and degraded. I understood where my fears came from and heal them, and build self-confidence and self-esteem. My therapist was understanding and always there to listen and support me. I can't thank Understand Yourself Foundation enough for helping me to build self-confidence and self-esteem."